Tamil Cooking Recipe

GNuhl;Bd; rg;[p

rikay;:

Protein Subji

Author: Mrs. Chitra Seshadri
Viewed: 1031 Times
Added: 3/16/2014

Protein Subji by Mrs. Chitra Seshadri

Njitahd nghUl;fs;

nkhr;ir nfhl;il - ,UE}W fpuhk; fha;e;jJ

fj;jpupf;fha; - fhy; fpNyh

ngupa ntq;fhak; - fhy; fpNyh

jf;fhsp - fhy; fpNyh

ytq;fg;gl;il - ,uz;L

krhyh ,iy - ,uz;L Nj[; gj;jh

kpsfha; J}s; - %d;W Nki[ fuz;b

jdpah nghb - ,uz;L Nki[ fuz;b

vz;iz - %d;W Nki[ fuz;b

Njitahd msT cg;G

krhyh miug;gjw;F Njitahd rhkhd;fs;


Njq;fha; JUty; - ehd;F Nki[ fuz;b

frfrh - xU Nki[ fuz;b

Nrhk;G - fhy; B];G+d;

Njitahdhy; nfhj;jky;yp rpwpJ

nra;Kiw

1. nkhr;ir nfhl;ilia vl;L kzp Neuk; Cw itf;fTk;.

2. cg;G kQ;rs; nghb Nghl;L Ff;fupy; Ntf itf;fTk;.

3. ntq;fhaj;ijAk;> jf;fhspiaAk; nghb nghbahf eWf;fp nfhs;sTk;.

4. fj;jpupfhia Jz;Lfshf eWf;fp nfhs;sTk;.

5. thzypapy; vd;did tpl;L ytq;f gl;iliaAk;> krhyh ,iyiaAk; NghlTk;>

6. gpwF ntq;fhaj;ijAk; jf;fhspiaAk; Nghl;L ,uz;L epkplq;fs; tiu tjf;fTk;.

7. jdpah nghb> kpsfha; nghb> ,uz;ilAk; Nru;f;fTk;.

8. mj;Jld; fj;jpupf;fha; Jz;lq;fis NghlTk;.

9. Njitahd msT cg;G Nru;j;J fj;jpupf;fha; NtFk; tiu %b itf;fTk;.

10. nte;jTld; Ntf itj;j nkhr;ir nfhl;iliaAk; Nghl;L Ie;J epkplq;fs; Ntf tplTk;.

11. miuj;j krhyhit Nghl;L ,uz;L nfhjp te;jTld; mLg;gpy; ,Ue;J ,wf;fTk;.

rg;ghj;jp> G+up> Gyht; cld; gupkhwyhk;.

Ingredients

Please see protien subji cooking recipe in tamil

Cooking Method

cq;fs; rikay; Fwpg;Gfis ,q;Nf gjpT nra;aTk;

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