Tamil Cooking Recipe

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Bottle Gourd Juice

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Ingredients

One long Bottle Gourd

Cooking Method

Cut one length bottle gourd into half.
Peel the skin off.

Cut into pieces and remove the seeds.

Add the pieces of bottle gourd and 300 ml
of water in mixie and blend into juice.

Then filter with a coarse filter.

Drink it early morning in empty stomach
and donot not have anything for the next 2 hrs.


Bottle Gourd juice is good for Ulcer, Gastiritis,
HeartBurn, Kidney, Constipation, Piles, Heart Block

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